Meal Times? You decide – 3 or 6?!
It is said in Ayurveda – You are what you eat. It means what you eat decides your health. Some people say that eating habits and tastes are developed in the early childhood. It is not true. Depending on lifestyle and location, eating habits and tastes do change over time during our lifetime. For example, you have noticed that people who do not like sweets get affected by Diabetes and then they start liking to eat some kind of special sweets or may be all sweets.
For a normal and healthy lifestyle, we should never eat excessive. When you are hungry, you must keep three equal spaces fro air, water and food to fill yourself. Never eat, till you burp. It is unhealthy. If you have strong appetite, you can eat three times. If you are diabetic and feel hungry several times, you can eat six times. But in one meal, you should not overeat. Keeping these facts helps you maintain your metabolism balanced. Healthy body keeps you always cheerful and positive. Isn’t it great to listen to our body !!!!!
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Meal Times? You decide - 3 or 6?!
Meal Times? You decide - 3 or 6?!
Ayurveda
Summer? Just give a COOL Smile..
Our body is made of tridoshas – Kafa, Pitta and Vata. Every body has different percentage of each doshas, which makes a unique prakriti for an individual. During these Summer days, however, Pitta increases in all of us due to excessive external heat factor. Specially in the Northern hemisphere, we face lot of heat problems in the body, if not taken good care. The five tips during this summer to give everyone a cool smile are…
- Drink lots of fluids, including water, shakes, green mango spice drink, elaichi tea, buttermilk, etc.
- Eat juicy fruits such as lychee, watermelon, plums, grapes, mango etc.
- Consume light lunches with less spicy taste.
- Practice light Yoga which incurs less heat in the body, such as more of sitting yogas, forward bending, backward bending etc.
- Relax and enjoy swimming and water activities more than gymnastic activities…
Love yourself and your body loves you for longer… Enjoy…
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Summer? Just give a COOL Smile..
Summer? Just give a COOL Smile..
Ayurveda
Water for life
Water is the foundation of life. Every living thing needs water to function—and humans
are no exception. As you know, we need at least eight glasses of water everyday to remain healthy, in summer time, we can add variety of healthy drinks to meet this eight glasses water requirement. Some of the delicious drinks which can be used for cooling in summer are Minted Buttermilk, Minted Lemon Juice, Minted Green Mango drink, etc. Making sure enough water intake keeps you away from sun stroke and lethargy.
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Water for life
Water for life
Ayurveda
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