Ayurveda Group

Archive for August, 2009

There are quite a few ratios such as age and weight, height and weight etc, which makes one realize about overweight symptom. Obesity is a metabolic disorder, which causes simply because of the luxurious lifestyle and wrong food habits. However, this metabolic imbalance causes many other disorders such as Diabetes, Hypertension, Arthritis etc.

Many advertisements and flyers that we come across everyday tell us about the help that is available for obesity problem. Yes, regular exercise, yoga aasans, Pranayam, diet control and quite a few medications are helpful giving good results in short time.  However, most of the time, it is seen that once you leave the efforts of  weight loss, you tend to gain the same weight back.

Reduction in the weight loss efforts must be followed by some routine habits, if not all.  Such as if you are going to gym and doing aerobics for 45 minutes and now gained satisfactory weight, you still need to keep at least 20 minutes of walk after every meal, which will help the metabolism. If you have been on diet control and gained the loss of weight as much as you expected, you tend to eat all high calorie food again. You may do so once in a while and drink hot water with lime in it immediately after you finished that high calorie lovely meal of yours.

And of course, Yoga aasans and Pranayam that you were doing to reduce weight,even if not Yoga aasans, you must practice Kapaalbhanti Pranayam on daily basis for at least 5 minutes.

For proper diet, medication and planning advice, please feel free to email us at doctor@ayurvedagroup.com

As per Ayurveda, Migraine is a symptomatic headache occuring in Pitta Dosha Pradhan constitution. Anyone with raised level of Pitta in early morning time gets headache with nausea, vomiting, bitter taste in mouth and giddiness.

Common Causes for Migraine:

- Hot, spicy and heavy to digest food taken late in the evening time. Next morning person gets Migraine.

- Sleepless nights more often

- Bad dietary habits overall, with late lunch and dinners and late night activities.

Symptoms:

- Severe Frontal or back side headache.

- Nausea or vomitting

- Giddiness

- Bitter salivation

-Restlessness

Ayurveda type of treatment:

- AG24 tablets  and AGPrash for 15 days

- Cold milk and water half and half early morning before taking tea or coffee

- Gulkand 1 tsp for 3 months every morning before having your tea or coffee

- Change the dietary habits and sleeping habits

For more information on diet and medications, please feel free to email us at doctor@ayurvedagroup.com.

• AyurvedaGroup.com has a new look. Check out the site and drop me a line on what you liked (also what you didnt)…. #
• Swine Flu – Best bet, Build your immunity. More on ayurvedagroup.com/blog #

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The reports show that some patients are treated by allopath treatment.  However, the treatment leaves the patient with lots of weakness and depednent on vitamin supplements for a long time.  Even this is not helping too well in one of the cases that we have received.

Most of the antibiotics used in allopath are hard on liver and kidney for absorption. Hence it weakens the body strength and kills natural appetite for a long time. Whereas Ayurveda helps to build body strength to kill the viral infection through our own body antigens. Hence patients tend to gain appetite naturally, develop body immunity and fight against the viral infection with inner body strength.

The Tulsi and Ginger tea with Moong daal in diet will provide lots of energy and necessary vitamins to digestive system.  Boiled rice and vegetables also helps in providing enough vitamins and minerals to support the immunity.  As mentioned in our home page, Agni is prime in maintaining digestion and absorption. Having good Agni will help absorb treatment and  nutrition both. Thus recovery is always fast.

We welcome more of your questions and suggestions at doctor@ayurvedagroup.com.

H1N1 Swine Flu has become a major concern. It is a pandemic spreading all over the world very fast. It is originated from pig and spreading through birds and humans.

As per Ayurveda, these kind of viral pandemic were predicted by many Acharyas and there is quite a lot of information given on symptoms and treatments for such illnesses. As per Ayurveda, anyone keeping surrounding environment clean will be able to save oneself from such viral infection. Precautions given in Ayurveda reference books for such viral pandemic is as below:

- Dhoop made of cow manure and Guggulu burnt for half an hour every evening in all the corners of the house can kill all viruses. This will also clean the air that we are breathing for next 24 hours.
- Tulsi leaves (5-6) tea twice a day with turmeric, lemon and black salt 8 oz at a time. Black pepper and ginger can be added, if your constitution is not Pitta pradhan. This will build immunity in ear, nose, throat and entire upper respiratory tract.
- Anu Tail (oil) drops every night before going to bed for seven days will complete the ear, nose and throat protection from any viral infection. The mucus and saliva floating all the time in this area will not absorb viruses instead kill it instantly coming into contact.
- Moreover, at this time, simple home cooked fresh food and drinks will help in protection. drinking milk with turmeric in it every morning before 9 am and every night after 7.30 pm will help build entire blood circulation system to flow pure oxygen in the body cells. This should be practiced for all throughout the year for all ages.

If you are already infected with any kind of flu, following treatments depending on your symptoms and subject to your constitution will be very helpful to recover fast and really really fast:

- Mahasudarshan Ghan vati
- Guduchi extract and Tulso extract tabs
- Khadiradi tea

Simple diet with boiled rice, vegetable, minced with mint, turmeric, lemon, ginger and black salt will help to build strength. Also, boiled moong or moong daal with all above mentioned spices will help you gain your body strength and will free you from body pain and weakness. It also helps the digestive system in maintaining strength and vitamin absorption.

For more consultation or information or even to get the complete H1N1 treatment kit, please feel free to write back to us at doctor@ayurvedagroup.com. We will be glad to be of help!!!!

AyurvedaGroup.com has a new look. Check out the site and drop me a line on what you liked (also what you didnt)….

Yes,  you can treat Sinusitis completely.  Do you have symptoms like stuffy nose, frontal headache, breathing problems and constant cold? You can be suffering from Sinusitis.

As per Ayurveda, Sinusitis caused is due to following reasons:

- Kapha blockage and Vata prakopa (increase)

- eating cold or stale or frozen food, slow eating habits, cold  liquid consumption and extreme cold and humid weather conditions.

- Slow digestion problems

Simple treatments:

1. Vapour bath – Mint mixed oil applications on forehead or mint or camphor to be added in the warm water to inhale steam.

2. Avoid cold drinks and access to fan or humid air completely for at least 3 months and increase metabolism by doing neck exercise and Pranayama – especially Bhramari Pranayama

3. AG23 tabs with AG 03 syrup – 3 times a day for 3 months. Just in first two days, you will see the difference. But if you are suffering from this illness for a long time, then exercise all the above for at least 3 months.

And treat this forever from your life….

• Challenges of diabetes and coping with them – Read more at http://bit.ly/4nOvm #
• Controlling Hypertension without drugs – The Ayurveda Way – My blog post @ http://bit.ly/tMtEE #
• New Study reports severe obesity in children – 2.7 million effected in US alone – http://tinyurl.com/mmwvrf #

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New Study reports severe obesity in children – 2.7 million effected in US alone – http://tinyurl.com/mmwvrf