Ayurveda Group

Archive for September, 2009

The one and only heart that a human body is given must be taken good care. Simple and daily practices help us to remain keep our heart healthy and simultanously body as well.  Feel free to use the following tips in your daily life and remain happy…

- Smile !!!!

- Pranayaam – AnulomVilom Pranayaam is a basic necessity for a heart to get good and sufficient amount of Oxygen every day in the early morning hours. However, anytime, when your stomach is not full, you can practice this Pranayaam and it will energize you in minutes.

- Drink lots of fluids in day time.

- Eat little less than necessary. It will prevent you from indigestion, belching and will keep you active. In such a case, you can also eat smaller meals 4-6 times a day depending on your constitution.

- Walk 20 minutes t least after each meal.

And folks, eat healthy, live wealthy and smile to everyone that you meet…

A thrombus is a blood clot formed when there is an imbalance in the blood coagulation system. A thrombus can block the flow of blood through a vein or artery, and can detach from the vessel wall to become a life-threatening embolus when it lodges in the lungs or other vital organs, such as brain, or heart.

Deep vein thrombosis is a common symptom in persons travelling in long distance flights, which sometimes leads to pulmonary embolism as well. It is life threatening. To avoid Pulmonary Embolism, Pranayam is the ultimate practice. In general also, doing Anulom Vilom Pranayam and Sheetali Pranayam helps keep the lungs breathe enough oxygen in every breath and it is extremely effective in avoiding many cardiovascular disorders.

To avoid DVT, brisk walking in fresh air is the best practice one should perform irrespective of your age and profession.

However, in certain chronic conditions, we have excellent remedies depending on the symptoms. Treatment with appropriate diagnosis helps better in Thrombosis. General treatments may not be as effective as it should be. So please feel free to contact us at doctor@ayurvedagroup.com for a free consultation.

Depression is a mental state characterized by a pessimistic sense of inadequacy and a despondent lack of activity.  It is commonly seen in following types of people;

- People doing more brain straining activities,  such as white color jobs

- Lonely living individual with no friends or relatives close by.

- Single parent taking care of kid/s

- Retired persons

- Children pressurised too much for success

- Females suffering from Menstrual problems

- Obesity

There are ways to avoid this situation by avoiding above factors in life and there are ways to overcome it, if you are already suffering from it.  In most of the cases, it is overcome by Yoga and physical activities such as jogging, dancing on soft tunes or even fast pop songs. In some cases, listening to jokes, fantastic music and watching comedy shows are also considered as easy treatments. However, in some chronic conditions, following medications and diets are also useful;

- Chocolates

- Cold sweet fresh juices, such as carrot juice, beetroot juice, sweet lime juice

- Blood prufiying agents such as Arjuna, Ashoka, Aloe Vera churnas or Syrups.

- Yogaasans.

For specific cases with complications, please contact us for free consultation at doctor@ayurvedagroup.com.