Tennis Elbow

In my practice, I have one more success to add. Got a female patient of 39 years old suffering from right hand Tennis Elbow for about 2-3 years. Bhavana had severe pain, rigidity in the arm and was not able to handle anything from right hand, such as weight lifting, cleaning, cooking etc. She had hard time driving her two-wheeler due to this. Her routine was busy and she really needed help.

When I checked Bhavana, she also had some accompanying symptoms of acidity, constipation, and irregular menstruation. My complete examination took about 30 minutes of personal discussions with her. The treatment started immediately. Pancha Karma with Purva karma was main agenda and within one week, she felt the rigidity has reduced a lot. She felt the ability to move hand in most of the directions. After one more week of Snehan and Swedan, Bhavna felt very relieved. In her words – ” …I have felt this good after years…”

Third week treatment agenda was completely based on dietary supplements, preventive measures and rejuvenation of health. It helped her balance her life so well, she could resist praising Ayurveda with whole heart.

Under my guidance and supervision, regular usage of Rasna, Guggulu, Castor oil and many other medications with appropriate dietary supplements, Bhavna recovered from Tennis Elbow and many minor health complaints within just 3 weeks of medication. And I feel good!!!

For your concerns, feel free to write to us at doctor@ayurvedagroup.com.

Tennis Elbow

Diabetic Abcess

At the age of 43 years, Shailu, a young, dynamic, active and a busy Civil Engineer was suffering from Diabetic abscess for about 2 years. He took Allopathy treatment in the beginning to balance blood sugar and took antibiotics to treat the abscess, when first time he got two. He recovered after 3 weeks of medication and just after three days, he got a new one…

Now he was in a lot of pain and really frustrated with antibiotics, as those medications used to disturb his digestion severely. Now he approached an Ayurvedic Physician. However, the Physician could not provide medications, which can help him recover fast. This affected his profession and due to stress, his blood sugar level got affected again. It went on like this for almost two summers and one winter.

He approached me for a second opinion on Ayurvedic medications that he was taking. I advised him to continue the same, but add one ghee early morning empty stomach and some application such as neem and turmeric on the wound / abscess. Indeed, some changes to his diet, daily routine and Pranayam was added by me.

This time, it took only 18 days instead of 3 months to recover. Now after complete medication of 30 days, he is not getting any recurrence of abscess. He is able to pay attention to his profession and his blood sugar level is also balanced with the continuing Diabetic herbal preparations. In his wife’s words – “….He is as active and busy, as he was before and his moods are fine too…”

For your concerns on Diabetes, please feel free to read our blog and write to us at doctor@ayurvedagroup.com.

Diabetic Abcess

Summer Diet – Ayurveda

Indeed it is hot in India and it is time to get special remedies to cool oneself down. Every constitution is different and different constitution need to adopt different dietary charts. But there are few standard seasonal suggestions, which keep a person cool, energetic and healthy.

Those who are busy can adopt simple ones as follows:

- Take your lunch before 11 am. Increase vegetables, salads and yogurt in lunch. Decrease carbs.

- If able to digest, add milk protein drinks such as thin buttermilk, fruit yogurt and custards for afternoon snacks and breaks instead of tea.

- Increase intake of juices such as Mango, Watermelon, grapes and berry juices.

- Take your dinner between 6 and 7 pm. Include custard, milk preparations in the dinner.

- Walk in only early morning or late night hours.

- Apply cooling talcs, sandalwood and turmeric creams on body and face as prevention of Sun UV rays.

- Wash your hands and feet at least 5-6 times in a day. Body extremities kept cool makes a person feel cool within.

- Pour water on head every day or even twice a day to prevent nasal bleeding, if suffering from it.

- Apply cool hair oils such as henna, coconut, jasmine and camphor oils. This will prevent you from burning eyes, nasal bleeding, etc.

Try the  above and let us know how great the summer comes out to you!! Or write to us with your suggestions or questions at doctor@ayurvedagroup.com.

Summer Diet – Ayurveda

Video – Accessible Healthcare In India

It is heartening to note that affordable health-care continues to attract the attention of healthcare leaders around the world. The need for affordable healthcare is all the more acute in countries like India.

At Ayurveda Group, we continue to explore ways and partnerships that can lead to enhancing the outreach of Ayurveda. Ayurveda’s core strength is the importance given to prevention of ill-health. And staying healthy is obviously a whole lot more accessible and affordable than curing sickness.

A vast majority of cardiac by-pass surgeries costing lakhs for each patient, can be very well prevented by adopting an Ayurveda guided diet and life-stlye. The same can be said for many of the chronic disorders that drain economies out of valuable financial and human resources.

Further most medications of Ayurveda being plant based, are very affordable.

Yoga exercises are the other call of the day. With no costs of joining health clubs or buying expensive gear, the benefits are there for the asking – by everyone who can spare the few minutes daily.

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About the video below –

Technopak, in partnership with Philips, organised a one day ‘Technopak Leadership Forum 2010′, bringing together leaders in the healthcare and other relevant sectors to share thoughtful insights and learnings and deliberate on ‘Accessible Healthcare – Joining the dots now’.

Video – Accessible Healthcare In India

Wellness Tourism Workshop Held In Delhi

India is a leading wellness destination that wants to fully tap the potential of wellness systems, developed through centuries of wisdom. This is being done by positioning India as a centre of ayurveda, yoga, siddha, naturopathy and spiritual philosophy that has been integral to the Indian way of life.

To gather feedback from practitioners, the Ministry conducted a workshop in Delhi, where over 150 participants attended.   The objective of the workshop was to

-  evolve a road map for formulating strategies for the development and promotion of wellness tourism to position India as the leading destination for wellness tourism;

- incorporating the country’s natural attributes including yoga, ayurveda, siddha, and spas;

- to increase the number of health tourists, lengthen the average stay and increase total expenditure by wellness visitors; and to increase professionalism and excellence amongst those delivering wellness experiences.

Ayurveda Group looks forward to a thriving Health and Wellness Industry in India.

Dr. Komal, offers Ayurveda Consultations in Gujarati as well.

Recommended that you complete this form, to request an appointment.

Some tips to keep yourself a little lighter, active and pleasant all the time.

1. Take lighter lunch and nap for at least 10-15 min after that.
2. Make sure to take a long leisure walk after early dinner in the evening.
3. Stay awake for at least 2 hours after dinner and then sleep.
4. Mediate or read at bed time.
5. If you have a family, tell some stories from books or about yourself to the kids.
6. A glass of milk before bed, is a healthy habit.

There are some basic rules in Ayurveda that keep a person in perfect health throughout life. We wish you the same, dear readers!

In my latest experience with weight loss treatments, I have experienced that along with exercise, Yoga, Pranayaam and some herbal supplements, there is one more simple yet very effective trick.

The trick is to take real hot water with half lemon squeezed in it after each meal helps wash out all lipids away from our stomach.   Compare this to a pot with oil in it and how you wash it with hot water and lemon; the oil washes away easily. Similarly, washing away unwanted oil and fat from our food is essential in weight loss treatment at every stage. So try it and see how it works !!!

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In my practice, I have been seeing hair loss symptom accompanying to all other symptoms whether male or female. Indeed, it is a concern in the growing stress of our everyday life. But hair is a byproduct of our bones and it is simply showing the type of nutrition we take in our everyday meal.

Yes, balanced food, drink and Yoga / Pranayaam are the most effective ways to bring each aspect of your body in harmony including hair. Whatever may be the reason of your hair loss symptom, the real cause is lack of nutrition to the scalp skin.  By simply applying herbs that help generating more hair roots and strengthening them can help you look younger, smarter and bring lot of confidence in your personal and professional life.

We have seen excellent results with our Shirodhara treatment with some balancing supplements that has helped hair regrowt

There are quite a few suggestions and notes available everywhere on the net for Diabetic food. Here are our suggestions on what to eat in diabetes :

- Barley
- Whole grains
- Black chick peas roasted and light salted
- Madhupatra in sweets, tea, coffee or any cold drinks that one likes to take. It tastes 5 times sweeter than regular sugar and still helps reduce blood glucose level.
- Sprouts of Moong, Soya and black or green Chick peas.
- Green salads, including cucumber, spinach, lettuce, tomatoes, beetroot, red cabbage and tofu.
- Soyabeans made in different forms with olive oil.
- High amount of Turmeric root.

Isn’t it nice to know that so many veggies are there in variety of forms and norms to eat for Diabetic persons? Yes it is. Eating more veggies will help you improve your metabolism and reduce risk of any health disorders at any age.

Balanced diet, regular Pranayam and exercise can prevent metabolic disorders and even infectious or allergic disorders.