Tennis Elbow

In my practice, I have one more success to add. Got a female patient of 39 years old suffering from right hand Tennis Elbow for about 2-3 years. Bhavana had severe pain, rigidity in the arm and was not able to handle anything from right hand, such as weight lifting, cleaning, cooking etc. She had hard time driving her two-wheeler due to this. Her routine was busy and she really needed help.

When I checked Bhavana, she also had some accompanying symptoms of acidity, constipation, and irregular menstruation. My complete examination took about 30 minutes of personal discussions with her. The treatment started immediately. Pancha Karma with Purva karma was main agenda and within one week, she felt the rigidity has reduced a lot. She felt the ability to move hand in most of the directions. After one more week of Snehan and Swedan, Bhavna felt very relieved. In her words – ” …I have felt this good after years…”

Third week treatment agenda was completely based on dietary supplements, preventive measures and rejuvenation of health. It helped her balance her life so well, she could resist praising Ayurveda with whole heart.

Under my guidance and supervision, regular usage of Rasna, Guggulu, Castor oil and many other medications with appropriate dietary supplements, Bhavna recovered from Tennis Elbow and many minor health complaints within just 3 weeks of medication. And I feel good!!!

For your concerns, feel free to write to us at doctor@ayurvedagroup.com.

Tennis Elbow

Diabetic Abcess

At the age of 43 years, Shailu, a young, dynamic, active and a busy Civil Engineer was suffering from Diabetic abscess for about 2 years. He took Allopathy treatment in the beginning to balance blood sugar and took antibiotics to treat the abscess, when first time he got two. He recovered after 3 weeks of medication and just after three days, he got a new one…

Now he was in a lot of pain and really frustrated with antibiotics, as those medications used to disturb his digestion severely. Now he approached an Ayurvedic Physician. However, the Physician could not provide medications, which can help him recover fast. This affected his profession and due to stress, his blood sugar level got affected again. It went on like this for almost two summers and one winter.

He approached me for a second opinion on Ayurvedic medications that he was taking. I advised him to continue the same, but add one ghee early morning empty stomach and some application such as neem and turmeric on the wound / abscess. Indeed, some changes to his diet, daily routine and Pranayam was added by me.

This time, it took only 18 days instead of 3 months to recover. Now after complete medication of 30 days, he is not getting any recurrence of abscess. He is able to pay attention to his profession and his blood sugar level is also balanced with the continuing Diabetic herbal preparations. In his wife’s words – “….He is as active and busy, as he was before and his moods are fine too…”

For your concerns on Diabetes, please feel free to read our blog and write to us at doctor@ayurvedagroup.com.

Diabetic Abcess

Summer Diet – Ayurveda

Indeed it is hot in India and it is time to get special remedies to cool oneself down. Every constitution is different and different constitution need to adopt different dietary charts. But there are few standard seasonal suggestions, which keep a person cool, energetic and healthy.

Those who are busy can adopt simple ones as follows:

- Take your lunch before 11 am. Increase vegetables, salads and yogurt in lunch. Decrease carbs.

- If able to digest, add milk protein drinks such as thin buttermilk, fruit yogurt and custards for afternoon snacks and breaks instead of tea.

- Increase intake of juices such as Mango, Watermelon, grapes and berry juices.

- Take your dinner between 6 and 7 pm. Include custard, milk preparations in the dinner.

- Walk in only early morning or late night hours.

- Apply cooling talcs, sandalwood and turmeric creams on body and face as prevention of Sun UV rays.

- Wash your hands and feet at least 5-6 times in a day. Body extremities kept cool makes a person feel cool within.

- Pour water on head every day or even twice a day to prevent nasal bleeding, if suffering from it.

- Apply cool hair oils such as henna, coconut, jasmine and camphor oils. This will prevent you from burning eyes, nasal bleeding, etc.

Try the  above and let us know how great the summer comes out to you!! Or write to us with your suggestions or questions at doctor@ayurvedagroup.com.

Summer Diet – Ayurveda

Eastern Vs. Western Medicine Systems

Eastern vs. Western Medicine systems

Many a times Ayurvedic practitioners are asked this simple, yet important question – What is the key difference between Eastern and Western systems of medicine ?  This post attempts to answer the question.

Huang Di, China’s emperor from about 2697 BC to 2597 BC, had this to say on prevention – “To fight a disease after it has occurred is like trying to dig a well when one is thirsty or forging a weapon once war has begun.”

About Ayurveda

First and foremost, the basic premise of Ayurveda is to stay in good health by focusing on prevention.

Ayurveda looks at health from a perspective of staying healthy; rather than waiting to cure sickness. An Ayurvedic doctor (Ayurvedacharya) is trained to observe changes in her patient – by doing pulse reading, looking for physical changes and asking questions.

The Ayurveda outlook visualizes the body as a whole system, and not isolated organs that need to be taken care of independently.

The basic premise of prevention makes sense to almost everyone.  Despite this, most Western health care systems continue to focus on treatment rather than prevention.   Why is the obvious question.   Could the answer lie in simple economic principles – There is a lot more money in treating illness, when compared to preventing it.     This approach has worked for many decades with continuous increases in national health care spending and a parallel growth in the numbers of “ill” citizens.

Have we hit the tipping point on a “Sickness Cure System” vs. a true Health Care system ?  Leading economies of the world (including the United States) have to accept that health care is challenging the basic foundations of their economic stability.   Prevention of sickness and keeping the nation healthy is increasingly looking like the better (perhaps the only) option vs. waiting for illness to strike and then curing it.    American physician Oliver Wendell Holmes summed it well, “To guard is better than to heal – the shield is nobler than the spear!”

Knowing about Ayurveda

There are many who have seen the merits of Ayurveda in staying healthy, rather than waiting to cure illness.  While some nations such as Germany have been the early adopter and supporters of Ayurveda, others are increasingly exploring Ayurveda.   The Internet can largely be credited for the profound empowerment of individuals when it comes to health information.   Being able to know the options available is the first step.  Access

Access to Ayurveda

Accessing the knowledge of Ayurveda and reaching practitioners of Ayurveda has been the next challenge.   With most countries not allowing the practice of Eastern medicine (through direct or indirect restrictions), the only option was to take a flight down to India.   Which in itself is not a very practical or affordable solution by any yardstick.

Ayurveda Group’s Solutions

Ayurveda Group, using technologies like video conferencing, is enabling individuals from around the globe to take advantage of Ayurveda.   Technology has brought the opportunity to consult with a Health doctor, from the comfort of your home.

To book a consultation (short or detailed) with an Ayurveda Doctor,  follow the link below -

http://ayurvedagroup.com/blog/products-page/consultations/

Video – Accessible Healthcare In India

It is heartening to note that affordable health-care continues to attract the attention of healthcare leaders around the world. The need for affordable healthcare is all the more acute in countries like India.

At Ayurveda Group, we continue to explore ways and partnerships that can lead to enhancing the outreach of Ayurveda. Ayurveda’s core strength is the importance given to prevention of ill-health. And staying healthy is obviously a whole lot more accessible and affordable than curing sickness.

A vast majority of cardiac by-pass surgeries costing lakhs for each patient, can be very well prevented by adopting an Ayurveda guided diet and life-stlye. The same can be said for many of the chronic disorders that drain economies out of valuable financial and human resources.

Further most medications of Ayurveda being plant based, are very affordable.

Yoga exercises are the other call of the day. With no costs of joining health clubs or buying expensive gear, the benefits are there for the asking – by everyone who can spare the few minutes daily.

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About the video below –

Technopak, in partnership with Philips, organised a one day ‘Technopak Leadership Forum 2010′, bringing together leaders in the healthcare and other relevant sectors to share thoughtful insights and learnings and deliberate on ‘Accessible Healthcare – Joining the dots now’.

Video – Accessible Healthcare In India

Health Assessment Form

Here is the direct link to the health Assessment form on the Ayurveda Group website -

http://www.ayurvedagroup.com/home/health-assessment/

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Health Assessment Form

More than 72 million Americans are obese.

This is the finding of a new report from Centers for Disease Control.  Obesity was rising, was not a secret ; but what is alarming is the size of the epidemic now.  72 million in a population of 300 million (approx.) gives us a 1 in 4 ratio.  Any epidemic that has effected such a large swath of population, is unlikely to go away  easily.

This will take more than 1 post to cover.  So lets first start with what the CDC report has stated.  The data, the impact, etc.

• More than 72 million U.S. adults are obese.
• $ Persons who are obese have medical costs that are $1,429 higher than those of normal weight.
• Obesity is common, serious, and costly. In 2009, about 2.4 million more adults were obese than in 2007. This epidemic has affected every part
  of the United States. In every state, more than 15% of adults are obese, and in nine states, over 30% of adults are obese.
• The medical care costs of obesity in the United States are staggering.
  Recent estimates of the annual medical costs are as high as $147 billion

Who is classified as obese ?

Obesity is defined by body mass index, or BMI, which is calculated from your height and weight.  BMI greater than or equal to 30 means you ?
are obese.

Who is more effected ?

Non-Hispanic black women and Hispanics have the highest rates of obesity (41.9% and 30.7%).

What other disorders are caused by obesity ?

Obesity is a contributing cause of many other health problems, including heart disease, stroke, diabetes, and some types of cancer. These are some of the leading causes of death in the U.S. Obesity can cause sleep apnea and breathing problems and make activity more difficult. Obesity can also cause problems
during pregnancy or make it more difficult for a woman to become pregnant.

What impact do those effected by obesity have on the health care system ?

Obese persons require more costly medical care.

What is causing this epidemic ?

Diet and Lifestyle

What has changed about American diets ?

Weight gain occurs when people eat too much food and get too little physical activity. Societal and community changes have accompanied the rise in obesity.  People may be eating differently due to the following reasons:-

• Some Americans have less access to stores and markets that provide
  healthy, affordable food such as fruits and vegetables, especially in rural,minority and lower-income neighborhoods.
• Restaurants, snack shops, and vending machines provide food that is often higher in calories and fat than food made at home.
• There is too much sugar in our diet. Six out of 10 adults drink at least 1 sugary drink per day.
• It is often easier and cheaper to get less healthy foods and beverages.
• Foods high in sugar, fat, and salt are frequently advertised and marketed.

What are the lifestyle changes that are causing this epidemic ?

1. Many communities are built in ways that make it difficult or unsafe to be physically active
2. Access to parks and recreation centers  may be difficult or lacking and public
3. transportation may not available.
4. Safe routes for walking or biking to school, work, or play may not exist.
5. Too few students get quality, daily physical education in school.

What are some of the other medical complications of obesity ?

The following disorders have been attributed to obesity by the CDC report.

1. Sleep apnea
2. Lung diseaseS – Asthma, Pulmonary blood clots
3. Liver disease – Fatty liver,  Cirrhosis
4. Gallstones
5. Womens Arthritis
6. Gout
7. Stroke
8. Pancreatitis
9. Inflamed veins,often with blood clots
10. Heart disease – Abnormal lipid profile, High blood pressure
11. Cancer – Breast, Uterus, Colon, Esophagus, Pancreas, Kidney,Prostate
12. Women – Abnormal periods, Infertility
13. Diabetes

Within the United States, what is the state wise breakdown of diseases

The number of people who are obese varies from state to state. For example, 18.6% of Colorado residents are obese, compared with 34.4% of Mississippi residents. In 2009, 9 states had obesity rates of 30% or more compared with no states in 2000.

What are the changes that can be made to have a meanigful impact on obesity ?

CDC’s report clearly identifies the need for different stakeholders to play relevant roles.

The United States government can – Promote change.
First Lady Michelle Obama recently launched the Let’s Move! program which seeks to eliminate childhood obesity within a generation.  The campaign’s main points of action are:
Empowering parents and caregivers.
Providing healthy food in schools.
Improving access to healthy, affordable foods.
Increasing physical activity.
See http://www.letsmove.gov/

States can:-

1. Provide supermarkets and farmers’ markets with incentives to establish their businesses inlow-income areas and to offer healthy foods.
2. Expand programs that bring local fruits and vegetables to schools, businesses, and communities.
3. Support hospital programs that encourage breastfeeding.
4. Adopt policies that promote bicycling and public transportation.

Communities can

1. Create and maintain safe neighborhoods for physical activity and improve access to parks and playgrounds.
2. Advocate for quality physical education in schools and childcare facilities.
3. Encourage breastfeeding through peer-to- peer support programs.
4. Support programs that bring local fruits and vegetables to schools, businesses, and communities.

All people can

1. Eat more fruits and vegetables and fewer foods high in fat and sugar.
2. See http://www.mypyramid.gov/
3. Drink more water instead of sugary drinks.
4. Limit TV watching in kids to less than 2 hours a day and don’t put one in their room at all.
5. Support breastfeeding.
6. Promote policies and programs at school, at work, and in the community that make the healthy choice the easy choice.
7. Try going for a 10-minute brisk walk, 3 times a day, 5 days a week.
   See http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html.

A great report from CDC indeed.  Some clear stat points, further threats identified, and solutions provided too !

In the coming posts, Ayurveda Group will talk about the role Ayurveda can play in the fight against obesity.

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Some tips to keep yourself a little lighter, active and pleasant all the time.

1. Take lighter lunch and nap for at least 10-15 min after that.
2. Make sure to take a long leisure walk after early dinner in the evening.
3. Stay awake for at least 2 hours after dinner and then sleep.
4. Mediate or read at bed time.
5. If you have a family, tell some stories from books or about yourself to the kids.
6. A glass of milk before bed, is a healthy habit.

There are some basic rules in Ayurveda that keep a person in perfect health throughout life. We wish you the same, dear readers!

In my latest experience with weight loss treatments, I have experienced that along with exercise, Yoga, Pranayaam and some herbal supplements, there is one more simple yet very effective trick.

The trick is to take real hot water with half lemon squeezed in it after each meal helps wash out all lipids away from our stomach.   Compare this to a pot with oil in it and how you wash it with hot water and lemon; the oil washes away easily. Similarly, washing away unwanted oil and fat from our food is essential in weight loss treatment at every stage. So try it and see how it works !!!

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In my practice, I have been seeing hair loss symptom accompanying to all other symptoms whether male or female. Indeed, it is a concern in the growing stress of our everyday life. But hair is a byproduct of our bones and it is simply showing the type of nutrition we take in our everyday meal.

Yes, balanced food, drink and Yoga / Pranayaam are the most effective ways to bring each aspect of your body in harmony including hair. Whatever may be the reason of your hair loss symptom, the real cause is lack of nutrition to the scalp skin.  By simply applying herbs that help generating more hair roots and strengthening them can help you look younger, smarter and bring lot of confidence in your personal and professional life.

We have seen excellent results with our Shirodhara treatment with some balancing supplements that has helped hair regrowt