Ayurveda Diet
I can write a whole book on proper diet as per Ayurveda. As I have written earlier, dietary habits can be general. In my posts earlier, I have talked about some broad guidelines on proper diet. But a balanced diet differs from male to female, pediatric age to geriatric age and for each Prakriti and each season. It also differs in persons suffering from metabolic disorders and persons living in particular environmental conditions.
Diatary habits, sleeping habits and morning and evening routines can be defined very well for general welfare. However, as per modern science, a balanced diet is also a standard formula. It must include vitamins, carbohydrates, protein and minerals. Be it any season and any constitution, fruits, vegetables and carbs are necessary in diet. Quantity and quality can differ however. Protein in two meals is also necessary. Good source of Vitamin E in the form of dry fruits is must in breakfast to keep neurological disorders away.
So overall, we must absorb all Vitamins, minerals, protein and carbs in 3-6 types of meals depending on your routines, age, gender, constitution and metabolism.
For your suitable diet consultation, please feel free to write to us at doctor@ayurvedagroup.com or call us at 1.407.965.5473.
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