Walnut is a great choice!!
Our consumption of walnuts is very limited, as we believe that this nut is too energetic and rich in fats. It is not true!!!
Walnut provides healthy essential fatty acids and is also rich in vitamins and minerals that help us to stay healthy. The list of nutrients provided by walnuts includes potassium, magnesium, phosphorus, iron, calcium, zinc, copper, vitamin B9, B6, E and A. Walnuts also contribute substantial amounts of dietary fiber due to which it is also useful in case of constipation. Hence it is a necessity for pregnant women.
The main interest of walnuts is their content in fatty acids. They are high in poly and monounsaturated fats. They are also called Essential Fatty Acids. They are involved in the manufacture of certain hormones, part of the cell’s membrane and they regulate the cholesterol.
5 walnuts (28 g) supply our daily needs in those acids. Isn’t it great choice as dietary supplement!!! Please feel free to write back to me for more comments…
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Walnut is a great choice!!
Walnut is a great choice!!
Ayurveda
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