What to eat in Diabetes?
There are quite a few suggestions and notes available everywhere on the net for Diabetic food. Here are our suggestions on what to eat in diabetes :
- Barley
- Whole grains
- Black chick peas roasted and light salted
- Madhupatra in sweets, tea, coffee or any cold drinks that one likes to take. It tastes 5 times sweeter than regular sugar and still helps reduce blood glucose level.
- Sprouts of Moong, Soya and black or green Chick peas.
- Green salads, including cucumber, spinach, lettuce, tomatoes, beetroot, red cabbage and tofu.
- Soyabeans made in different forms with olive oil.
- High amount of Turmeric root.
Isn’t it nice to know that so many veggies are there in variety of forms and norms to eat for Diabetic persons? Yes it is. Eating more veggies will help you improve your metabolism and reduce risk of any health disorders at any age.
Balanced diet, regular Pranayam and exercise can prevent metabolic disorders and even infectious or allergic disorders.
Links to related sites
Diet
Diet
Ayurveda
Other articles you might like;
Leave a Reply Cancel reply
Search Ayurveda Group
Quote
"Health can be maintained and disease can be prevented. Though technology is advancing, people are still falling sick. Health care costs keep on increasing, and there is no way to reduce that unless you introduce prevention. The best prevention is through Ayurveda, because it is a very comprehensive system, since it is based on natural medicine, which is devoid of toxicity."
- Dr A P J Abdul Kalam, Hon’ble former President of India spoke about Ayurveda.
Shop @ AG
Categories
- Ayurveda Treatments (50)
- Blood Pressure (5)
- Diabetes in Ayurveda (13)
- Health Studies (37)
- Herbs (13)
- Lifestyle (46)
- Metabolic Disorders (25)
- Obesity (12)
- Research and News (37)
- Uncategorized (17)
- Women Health (5)
- Yoga (1)









