Summer? Just give a COOL Smile..
Our body is made of tridoshas – Kafa, Pitta and Vata. Every body has different percentage of each doshas, which makes a unique prakriti for an individual. During these Summer days, however, Pitta increases in all of us due to excessive external heat factor. Specially in the Northern hemisphere, we face lot of heat problems in the body, if not taken good care. The five tips during this summer to give everyone a cool smile are…
- Drink lots of fluids, including water, shakes, green mango spice drink, elaichi tea, buttermilk, etc.
- Eat juicy fruits such as lychee, watermelon, plums, grapes, mango etc.
- Consume light lunches with less spicy taste.
- Practice light Yoga which incurs less heat in the body, such as more of sitting yogas, forward bending, backward bending etc.
- Relax and enjoy swimming and water activities more than gymnastic activities…
Love yourself and your body loves you for longer… Enjoy…
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Summer? Just give a COOL Smile..
Summer? Just give a COOL Smile..
Ayurveda
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