Ayurveda Group

Diabetes is a metabolic disorder seen commonly in societies with luxurious but stressful lifestyle.

Common causes:
- Sedentary lifestyle with lesser physical exercise and more mental stress
- Irregular and unhealthy dietary habits
- Heriditary / genetic

Modes of treatment:
- Exercise – 45 minutes walk twice a day after meal
- Diet – avoid sugary, high calorie and fatty food intake
- Medicines – some very simple ones …
a). Juice of gooseberry fruit, bitter gourd and neem leaves daily before tea / coffee or anything in the morning
b). “Chandraprabha vati” 2 tabs twice daily before meal.

And you are fine. You will most likely not have to take any insulin ever and you can also protect your kidneys and eyes for a long long time without getting any side effects of insulin tabs or injections.

Many Yoga asans are suggested in Diabetes type 2, such as Kapalbhanti Pranayam, Bhujangasan and Ardha Vakrasan. Regularly practicing these asans (specially in the morning time – empty stomach) increase metabolism and increase release of natural insulin from pancreas so well that you will never feel the need of insulin.