Ayurveda Group

Depression is a mental state characterized by a pessimistic sense of inadequacy and a despondent lack of activity.  It is commonly seen in following types of people;

- People doing more brain straining activities,  such as white color jobs

- Lonely living individual with no friends or relatives close by.

- Single parent taking care of kid/s

- Retired persons

- Children pressurised too much for success

- Females suffering from Menstrual problems

- Obesity

There are ways to avoid this situation by avoiding above factors in life and there are ways to overcome it, if you are already suffering from it.  In most of the cases, it is overcome by Yoga and physical activities such as jogging, dancing on soft tunes or even fast pop songs. In some cases, listening to jokes, fantastic music and watching comedy shows are also considered as easy treatments. However, in some chronic conditions, following medications and diets are also useful;

- Chocolates

- Cold sweet fresh juices, such as carrot juice, beetroot juice, sweet lime juice

- Blood prufiying agents such as Arjuna, Ashoka, Aloe Vera churnas or Syrups.

- Yogaasans.

For specific cases with complications, please contact us for free consultation at doctor@ayurvedagroup.com.

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