Five tips for a Healthy Heart

The one and only heart that a human body is given must be taken good care. Simple and daily practices help us to remain keep our heart healthy and simultanously body as well. Feel free to use the following tips in your daily life and remain happy…

- Smile !!!!

- Pranayaam – AnulomVilom Pranayaam is a basic necessity for a heart to get good and sufficient amount of Oxygen every day in the early morning hours. However, anytime, when your stomach is not full, you can practice this Pranayaam and it will energize you in minutes.

- Drink lots of fluids in day time.

- Eat little less than necessary. It will prevent you from indigestion, belching and will keep you active. In such a case, you can also eat smaller meals 4-6 times a day depending on your constitution.

- Walk 20 minutes t least after each meal.

And folks, eat healthy, live wealthy and smile to everyone that you meet…