Ayurveda

Myopia can be treated

Yes, using spectacles and contact lens has been a common thing and has not bothered many of us for years.  However, in recent times, we have found many side effects of using contact lenses and troubles that we take to use spectacles has been always there.  Using contact lens and spectacle is expensive as well as inconvenient.

Treatments in Ayurveda -
Triphala churna (powder) one tsp soaked in normal water overnight and drained in the morning has to used to wash eyes thoroughly for 1-2 minutes in the morning right after brushing can give real good strength to rods and cons in the eyeball and helps gain normal size. Thus improving eye sight slowly and steadily.

However, patients suffering from High Blood pressure and diabetes  associated with Myopia should be treated with other medications.

For more information on this, please feel free to email us at doctor@ayurvedagroup.com.


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Severe obesity in children – 2.7 million effected (U.S. data)

An online study published by Academic Pediatrics estimates that about 2.7 million children in the United States are severely obese.

The researchers also found that a third of severely obese children had metabolic syndrome, a group of risk factors for diabetes, stroke and heart attack. The risk factors include high blood pressure, cholesterol and insulin levels.

Tackling obesity the Ayurveda way – Articles will be added on this blog soon.   Subscribe and stay current with this blog by entering your email address below

 

Some suggestions on helping children maintain a healthy weight from Centres for Disease Control and Prevention:-

  • Encourage healthy eating habits.
  • Look for ways to make favorite dishes healthier.
  • Remove calorie-rich temptations!
  • Help kids stay active.
  • Reduce sedentary time.

Follow this link to the press release on this study.

Follow this link to Centres for Disease Control and Prevention.


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Diabetes? Live with confidence

Diabetes is a metabolic disorder seen commonly in societies with luxurious but stressful lifestyle.

Common causes:
- Sedentary lifestyle with lesser physical exercise and more mental stress
- Irregular and unhealthy dietary habits
- Heriditary / genetic

Modes of treatment:
- Exercise – 45 minutes walk twice a day after meal
- Diet – avoid sugary, high calorie and fatty food intake
- Medicines – some very simple ones …
a). Juice of gooseberry fruit, bitter gourd and neem leaves daily before tea / coffee or anything in the morning
b). “Chandraprabha vati” 2 tabs twice daily before meal.

And you are fine. You will most likely not have to take any insulin ever and you can also protect your kidneys and eyes for a long long time without getting any side effects of insulin tabs or injections.

Many Yoga asans are suggested in Diabetes type 2, such as Kapalbhanti Pranayam, Bhujangasan and Ardha Vakrasan. Regularly practicing these asans (specially in the morning time – empty stomach) increase metabolism and increase release of natural insulin from pancreas so well that you will never feel the need of insulin.


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Quote

"Health can be maintained and disease can be prevented. Though technology is advancing, people are still falling sick. Health care costs keep on increasing, and there is no way to reduce that unless you introduce prevention. The best prevention is through Ayurveda, because it is a very comprehensive system, since it is based on natural medicine, which is devoid of toxicity."
- Dr A P J Abdul Kalam, Hon’ble former President of India spoke about Ayurveda.

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