I have had many patients asking me, if my parents had Diabetes do I have a higher likelihood of getting diabetes. Unfortunately, yes, diabetes is hereditary. Where things shouldn’t be is – the parents had the disorder at the age of 60-65 years and when is the younger generation getting it? At the age of 40 years? Why?
Most of metabolic disorders have genetic background. But there is a big role of your own physiology to play a role in your metabolism. Every individual has been advised by the physicians often to
- eat light,
- exercise,
- eat good food and not junk food,
- eat veggies, eat fruits, eat fibres, etc.
How many actually follow these disciplines without breaking them.
If one makes a mistake in dietary habits once in a while, it can be still corrected. But if we these mistakes are made often and the rules get followed just once in a while, then we are inviting metabolic disorders in our body way before their scheduled time. In the aviation world, this would be classified as before time arrival. A positive happening for passengers, but not in the context of getting disorders.
So the simple tricks to remain healthy are eat good food, exercise, maintain a positive attitude, consume lots of water and healthy drinks, and wash out your digestive systems once in every 15 days. No matter what age you are, you must follow these things to remain happy and healthy always.
Good luck to all readers!
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