Ayurveda Group

Hypertension is another metabolic disorder very common in young generation nowadays. It causes sudden heart attack, brain damage and kidney damage. Causes:
- Regular use of high sodium food
- Sedentary lifestyle
- Consistant digestive problems such as gastric trouble, acidity
- Inheritance / genetic

Mode of treatment:
- Diet control
- Exercise / Yoga
- Medicines

1. Diet control – avoid high sodium and high calorie food intake. Salad vegetables, fruits, boiled food and lots of water keeps the patient happy all throughout.
2. Exercise – 20 minutes brisk walk after each meal of the day and every morning. Yoga – Simple Kapalbhanti Pranayam is to be practiced each morning empty stomach for at least 2-5 minutes. Regular practice of Surya Namaskara is also very effective in young patients.
3. Medicines – Sootshekhar Ghanvati – 2 tabs 3 times a day and Arjuna Chhal with Anaardana (Pomegranate) is very effective.

Avoid Hyerptension as much as possible, as every spike of high blood pressure slowly, silently and steadily damages major organs such as heart, brain, kidney, lungs and liver. It is in your best interest to be light and happy all the time to avoid high blood pressure. Good luck, folks…

Other articles you might like;

• Health and Beauty for Women – Facebook page
• Ayurveda Remedies for Diabetes

Be Sociable, Share!

•