Welcome spring, with Ayurveda

Most countries are getting reading to welcome spring, and an article in The Independent has some suggestions on welcoming Spring with an Ayurveda routine.

Alluding to Ayurveda as the “science of life”, this article talks about ensuring the change in seasons goes well for your health.

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Welcome spring, with Ayurveda
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"Health can be maintained and disease can be prevented. Though technology is advancing, people are still falling sick. Health care costs keep on increasing, and there is no way to reduce that unless you introduce prevention. The best prevention is through Ayurveda, because it is a very comprehensive system, since it is based on natural medicine, which is devoid of toxicity."
- Dr A P J Abdul Kalam, Hon’ble former President of India spoke about Ayurveda.

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